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Training Log Archive: jayne

In the 7 days ending Apr 14:

activity # timemileskm+m
  Running3 1:37:20 11.45(8:30) 18.42(5:17) 184
  Total3 1:37:20 11.45(8:30) 18.42(5:17) 184

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Friday Apr 12 #

12 PM

Running (Yarra ) 20:29 [3] 4.01 km (5:07 / km) +6m 5:04 / km
shoes: Adidas Energy Boost (black)

Been a while since this too. Actually spent a day in the office so persuaded Anthony he wanted a lunchtime run. Did 2k with him then 2 a bit faster. Despite his injury complaints he was actually doing a decent pace. Bought him a burger because I'm nice.

Wednesday Apr 10 #

9 PM

Running (Prinny ) 23:45 [3] 5.01 km (4:44 / km) +15m 4:40 / km
shoes: Adidas Energy Boost (black)

Been a while since i tried to go any faster than Street-O. Late one with James running me down. Made him do some extra loops.

Monday Apr 8 #

7 PM

Running (Street-O ) 53:06 [3] 9.4 km (5:39 / km) +163m 5:12 / km
shoes: Adidas Energy Boost (black)

Started late so only had 54 mins. Bit annoying as prob would have managed the lot. James did 500m more than me and cleared it but he had a couple better routes and i wasted a couple of mins reading ahead too much then running down thr wrong street.

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