Running (Printervals) 26:51  5.01 km (5:22 / km) +14m 5:17 / km
shoes: Adidas Energy Boost (black)
Having to get a couple of hours earlier today made the insomnia I thought I'd beaten came back with a vengeance. Got exactly zero mins sleep. James being away prob didn't help, though at least it meant I didn't wake him up.
Got up, showered, pretending I'd slept shoved on nice dress and make up and went out. Client said I looked fabulous so fooled them - amazing the effect of red lippy and heels.
Long day where I barely had time to think and intentions to leave at 4 after last meeting went out the window.
Been a beautiful sunny day all day but started raining a few mins after I left home (without a jacket).
Very short sedate session of k jog, 10*200m with 30 recovery then a run of about a k. Managed to work out how to program my watch too. Probably etter than just staying on the couch. Properly crashing and burning now.