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Training Log Archive: jayne

In the 7 days ending Dec 1:

activity # timemileskm+m
  Cycling2 1:11:52 11.44(6:17) 18.41(3:54) 81
  Running2 1:04:37 6.31(10:14) 10.16(6:21) 115
  Orienteering1 20:01 1.76(11:23) 2.83(7:05) 77
  Total4 2:36:30 19.51(8:01) 31.4(4:59) 273

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MoTuWeThFrSaSu

Saturday Nov 30 #

2 PM

Orienteering race (Ruffey Lake Park Sprint) 20:01 [3] 2.83 km (7:05 / km) +77m 6:14 / km
shoes: La Sportiva Akasha

Did course 2 so I didn't have to compare myself to everyone else, but then was squarely beaten by Milla. Nav was a bit scrappy, especially at first.

Thursday Nov 28 #

5 PM

Cycling 57:53 [3] 14.69 km (3:56 / km) +81m 3:50 / km

Running (Heidelberg Street-O) 35:44 [3] 5.15 km (6:56 / km) +110m 6:16 / km
shoes: Adidas Energy Boost (purple)

I'm so slow and the ride made me slower. Not the greatest route and walked up some hills.

James randomly suprised me by turning up so didn't have to ride home

Wednesday Nov 27 #

7 PM

Cycling 13:59 [3] 3.72 km (3:46 / km)

Tuesday Nov 26 #

5 PM

Running (Yarra) 28:53 [3] 5.01 km (5:46 / km) +5m 5:44 / km
shoes: Adidas Energy Boost (purple)

Along the Yarra with Stephen, who's over from Glasgow again. He didn't get hit by a flying branch today.

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