Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jayne

In the 7 days ending Jan 19:

activity # timemileskm+m
  Running5 2:24:47 12.85(11:16) 20.68(7:00) 213
  Total5 2:24:47 12.85(11:16) 20.68(7:00) 213

«»
0:52
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 19 #

11 AM

Running race (Monash Indoor/Outdoor) 35:48 [3] 3.77 km (9:31 / km) +21m 9:15 / km
ahr:120 max:156 shoes: Adidas Energy Boost (black)

Just did Short Hard. Ok to first control then overshot second and got a bit confused. More confused when door to go up the stairs was locked - could see the wedge so had prob been accidentally kicked out the way. Mostly ok the rest of the inside, prob should have gone to the loo on the way outside, but it was marked OOB...

Scrappy outside, prob not helped by needing the loo but brain just not functioning and pretty much everytime I could be the wrong side of something I was. Frustrating, especially when time I lost to running speed would have been easily gained by being accurate.

Fun though, got a bit sunburnt.

Saturday Jan 18 #

8 AM

Running race (Princes Parkrun) 26:07 [3] 5.01 km (5:13 / km) +13m 5:09 / km
ahr:141 max:173 shoes: Adidas Energy Boost (purple)

Iron seems to have worked and far more awake than i have been all week. Got myself and James out of bed. Started steady and got faster, best I've run since marathon, and close to 26 mins. Tried heartrate monitor again. Seemed ok for middle 2k but ten fell down.

Thursday Jan 16 #

5 PM

Running 13:01 [3] 2.03 km (6:24 / km) +7m 6:18 / km
shoes: Adidas Energy Boost (purple)

Buses lied to me so jogged to Clifton Hill instead
7 PM

Running 39:34 [3] 4.86 km (8:08 / km) +153m 7:02 / km
shoes: Adidas Energy Boost (purple)

Street-O with Tash, think our route was ok and not too much climb, but not sure it was the best.

Wednesday Jan 15 #

7 PM

Running (Prinny ) 30:17 [3] 5.01 km (6:03 / km) +19m 5:56 / km
shoes: Adidas Energy Boost (purple)

Clare and i somehow managed to find a gap in the rain/smokiness for a plod round the park. Was actually very nice to be out especially given I've been home for 2 days avoiding the air. One stop to chat to Matt who rode past us, and another stop for me to go to the loo

« Earlier | Later »