Mountain Biking (Lysterfield MTBO) 1:14:35  13.82 km (5:24 / km) +195m 5:02 / km
shoes: Gary Fisher SuperFly
The first time I've ridden by MTB since Aus Champs. Was a bit nervous about riding as various things say not a good idea because of risk of falling off, but I figured that on the easy trails of Lysterfield going steady the risk was very minimal.
I went out thinking I might just pootle around for half an hour but though I was very slow was actually enjoying myself and riding ok - would quite happily have ignored the 75 min curfew and just gone for a slow ride round the whole single-track loop.
In the end I didn't actually do too badly - did manage to ride straight past a control though.