Training Log Archive: jayneIn the 7 days ending Feb 28:
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Thursday Feb 25 #
11 AM
Hiking (Pramwalk) 1:10:34 [3] 5.93 km (11:54 / km) +52m 11:24 / km
Long walk with Stanley via coffee and the Eastern Mountain Centre. If you're the right size they've got a great pair of sportiva goretex hiking boots for $99
6 PM
Running (Deepdene MapRun ) 31:44 [3] 5.23 km (6:04 / km) +63m 5:43 / km
Third (and final) attempt. I think this is optimum. For some reason maprun wasn't picking up controls so well tonight.
Wednesday Feb 24 #
12 PM
Hiking 50:04 [3] 3.5 km (14:19 / km) +32m 13:41 / km
6 PM
Hiking 42:13 [3] 3.41 km (12:22 / km) +27m 11:54 / km
Tuesday Feb 23 #
11 AM
Hiking (Pramwalk) 48:01 [3] 3.43 km (13:59 / km) +43m 13:10 / km
Nice wander with Stanley. Through park where maprun starts then along the anniversary trail. It's pretty nice at this point, need to ride it.
6 PM
Running (Deepdene MapRun ) 32:28 [3] 5.38 km (6:02 / km) +56m 5:44 / km
Second attempt, with map. It felt easier as bit less steep and so a bit nicer. I was 3 min quicker and 500m shorter but when the mistake yesterday (extra 400m inc hill) and time spent looking at phone, prob not much in it.
Might have a final attempt as think there's a better route.
Might have a final attempt as think there's a better route.
Running 5:38 [3] 0.89 km (6:19 / km) +5m 6:08 / km
Monday Feb 22 #
7 PM
Running (Deepdene MapRun ) 35:31 [3] 5.83 km (6:06 / km) +112m 5:33 / km
shoes: Adidas Energy Boost (black)
Maprun from sleep school. James forgot to print map so i just used phone, my map memory is rubbish and it's fair to say if I'd had contours i might have done the route differently!
The houses round here are ridiculous. The one for sale a few doors down is $6.2m.
The houses round here are ridiculous. The one for sale a few doors down is $6.2m.