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Training Log Archive: jayne

In the 7 days ending Feb 28:

activity # timemileskm+m
  Hiking4 3:30:52 10.11(20:51) 16.27(12:58) 155
  Running3 1:45:21 10.77(9:47) 17.33(6:05) 236
  Total7 5:16:13 20.88(15:09) 33.6(9:25) 391

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Thursday Feb 25 #

11 AM

Hiking (Pramwalk) 1:10:34 [3] 5.93 km (11:54 / km) +52m 11:24 / km

Long walk with Stanley via coffee and the Eastern Mountain Centre. If you're the right size they've got a great pair of sportiva goretex hiking boots for $99
6 PM

Running (Deepdene MapRun ) 31:44 [3] 5.23 km (6:04 / km) +63m 5:43 / km

Third (and final) attempt. I think this is optimum. For some reason maprun wasn't picking up controls so well tonight.

Wednesday Feb 24 #

12 PM

Hiking 50:04 [3] 3.5 km (14:19 / km) +32m 13:41 / km

6 PM

Hiking 42:13 [3] 3.41 km (12:22 / km) +27m 11:54 / km

Tuesday Feb 23 #

11 AM

Hiking (Pramwalk) 48:01 [3] 3.43 km (13:59 / km) +43m 13:10 / km

Nice wander with Stanley. Through park where maprun starts then along the anniversary trail. It's pretty nice at this point, need to ride it.
6 PM

Running (Deepdene MapRun ) 32:28 [3] 5.38 km (6:02 / km) +56m 5:44 / km

Second attempt, with map. It felt easier as bit less steep and so a bit nicer. I was 3 min quicker and 500m shorter but when the mistake yesterday (extra 400m inc hill) and time spent looking at phone, prob not much in it.

Might have a final attempt as think there's a better route.

Running 5:38 [3] 0.89 km (6:19 / km) +5m 6:08 / km

Monday Feb 22 #

7 PM

Running (Deepdene MapRun ) 35:31 [3] 5.83 km (6:06 / km) +112m 5:33 / km
shoes: Adidas Energy Boost (black)

Maprun from sleep school. James forgot to print map so i just used phone, my map memory is rubbish and it's fair to say if I'd had contours i might have done the route differently!

The houses round here are ridiculous. The one for sale a few doors down is $6.2m.

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