Training Log Archive: Poppy

In the 1 days ending Mar 5, 2011:

activity

time

miles

Orienteering

27:14

2.36

(11:32)

3.8

(7:10)

Strength/ stretch

25:00

Total

52:14

2.36

3.8

0:52

0:00

Orienteering (Nav Dash) 27:14 [3] 3.8 km (7:10 / km)
shoes: Asics Kayano 15

Yikes, that was slow. Fumbled a few controls and stopped to look at map often.

Strength/ stretch 25:00 [3]