Training Log Archive: PoppyIn the 7 days ending Mar 5, 2011:
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Thursday Mar 3, 2011 #
Walking (warm up/ cool down) 10:00 [3]
shoes: Asics Kayano 15
Jogging 35:00 [3]
shoes: Asics Kayano 15
Jog to park, drills, 10 x 40sec fast 90sec jog recovery, jog home
Strength/ stretch 30:00 [3]
Tuesday Mar 1, 2011 #
Walking (warm up/ cool down) 12:00 [3]
shoes: Asics Kayano 15
Jogging 45:00 [3]
shoes: Asics Kayano 15
Learn How To Run session 1. Every 3 mins or so high knee and butt kick drills to try and train my legs to track straight and not let them wobble inwards.
Sunday Feb 27, 2011 #
12 PM
Other (Games!) 1:00:00 [3]
Running around Queens Park throwing water balloons, eggs and playing random chasie games! Fun times, didnt even think about the heat!
Did a few drills for 15 mins or so with new physio to round up the fun.
Did a few drills for 15 mins or so with new physio to round up the fun.