Training Log Archive: PoppyIn the 7 days ending Jan 19, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Saturday Jan 18, 2014 #
Paddling 1:18:49 [3] 10.11 km (7:48 / km)
Paddle down to bridge and back.
Friday Jan 17, 2014 #
Swimming 45:00 [3]
Swim with Narelle. 1 km then random 200 m with gossip breaks!
Thursday Jan 16, 2014 #
Paddling 58:00 [3]
Morning paddle. Powerlines and back.
Wednesday Jan 15, 2014 #
Jogging 55:48 [3] 6.67 km (8:22 / km)
Includes warm up, cool down.
2.5 min run, 2.5 min walk x 10
2.5 min run, 2.5 min walk x 10
Walking 35:00 [3]
Dog walk
Tuesday Jan 14, 2014 #
Paddling 1:00:00 [3]
Morning paddle from foot bridge to powerlines and back.
Walking 30:00 [3]
Dog walk
Strength/ stretch 10:00 [3]
Toe touches, squats, lunges, core climbers.