Training Log Archive: Poppy

In the 7 days ending Jan 26, 2014:

activity

time

miles

Paddling

2:12:37

4.29

6.91

Jogging

1:40:45

7.51

(13:25)

12.08

(8:20)

Swimming

40:00

Walking

35:00

Total

5:08:22

11.8

18.99

2:05

0:00

Paddling 1:20:00 [3]

Paddle from sandy beach. Forgot the garmin so time approx.

Jogging 45:39 [3] 5.66 km (8:04 / km)

2.5min jog, 2.5min walk x 8. Inc warm up.

Swimming 40:00 [3]

Swim with Narelle.

Walking 35:00 [3]

Dog walk. Had a look at the block, we have footings and prelays all ready for slab tomorrow, hooray!

Jogging 55:06 [3] 6.42 km (8:35 / km)

2.5 min run, 2.5 min walk x 10. Includes warm up.
Tried to stay out of the easterly, had 4 runs directly into it which wasn't so bad.

Paddling 52:37 [3] 6.91 km (7:37 / km)

Powerlines and back. Easterly strong in places.