Training Log Archive: toddmackenzieIn the 31 days ending Jan 31, 2009:
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Saturday Jan 31, 2009 #
xc skiing 1:40:00 [3]
At Brookvale with my dad's 30 year old wooden skis. I was quite jealous of those who had nice skis on which they could skate.
Friday Jan 30, 2009 #
cycling 40:00 [5]
Spin class at UPEI. Burnt over 700 kcals, awesome.
stairmaster 35:00 [3]
Thursday Jan 29, 2009 #
swimming 1:00:00 [0]
Wednesday Jan 28, 2009 #
cycling 1:00:00 [3]
stairmaster 35:00 [3]
Monday Jan 26, 2009 #
Weights (lower body) 30:00 [3]
cycling 1:00:00 [3]
Sunday Jan 25, 2009 #
hiking 4:00:00 [0]
Friday Jan 23, 2009 #
cycling 45:00 [3]
Wednesday Jan 21, 2009 #
core strength 45:00 [3]
Tuesday Jan 20, 2009 #
cycling 40:00 [3]
Monday Jan 19, 2009 #
cycling 45:00 [3]
running 50:00 [3]
Friday Jan 16, 2009 #
core strength 45:00 [3]
sprained my wrist when falling off an exercise ball :(
cycling 45:00 [4]
Thursday Jan 15, 2009 #
cycling 40:00 [3]
weights (upper body) 40:00 [3]
stairmaster 18:00 [3]