Training Log Archive: toddmackenzieIn the 7 days ending Feb 14, 2009:
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Saturday Feb 14, 2009 #
snowshoeing 2:00:00 [3]
Snowshoeing around my parent's house carrying overnight gear (for training purposes).
Friday Feb 13, 2009 #
cycling 40:00 [3]
Spin class.
swimming 30:00 [3]
Did thirty minutes of 25 meters for a minute (includes a rest after every 25 meters). I'm mostly trying to learn better technique.
Thursday Feb 12, 2009 #
cycling 30:00 [3]
30 minutes on the spin bikes at UPEI. I've figured out I can't stand up on the bike without bothering a mysterious foot injury I have.
swimming 50:00 [3]
Swam with the triathlon group at the UPEI pool. I think I'll be joining them on tuesdays and thursdays from now on. I felt quite inadequate due to my total lack of experience.
Wednesday Feb 11, 2009 #
cycling 1:00:00 [3]
UPEI spin bike for an hour.
10 min warmup
25 min of straight up cardio at ~ 270 Watts
15 min of 1 min standing, 1 min resting
2 min rest
5 min at about ~310 Watts
3 cool down
855 kCal spent total
10 min warmup
25 min of straight up cardio at ~ 270 Watts
15 min of 1 min standing, 1 min resting
2 min rest
5 min at about ~310 Watts
3 cool down
855 kCal spent total
Monday Feb 9, 2009 #
snowshoeing 2:00:00 [1]
Snowshoeing around home at night. The full moon made it epic. I also missed out on almost a week of training. The first three days were due to laziness, and the others due to AUPAC.