Training Log Archive: Desmond

In the 1 days ending Sep 26, 2016:

activity

time

miles

Strength

49:16

1.04

(47:15)

1.68

(29:22)

Running

10:09

1.18

(8:37)

1.9

(5:21)

Total

59:25

2.22

(26:45)

3.57

(16:37)

averages - sleep:8

0:59

0:00

8 PM

Running warm up/down 10:09 1.9 km (5:21 / km)
ahr:134 max:142 slept:8.0

Strength 25:45 0.26 km (1:37:55 / km)
ahr:114 max:142

Strength 23:31 1.41 km (16:37 / km)
ahr:133 max:166