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Training Log Archive: Desmond

In the 1 days ending Sep 27, 2016:

activity # timemileskm+m
  Running1 1:13:52 8.9(8:18) 14.32(5:09) 21
  Total1 1:13:52 8.9(8:18) 14.32(5:09) 21
averages - sleep:7

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Tu

Tuesday Sep 27, 2016 #

6 PM

Running 1:13:52 intensity: (3:03 @1) + (52:04 @2) + (18:45 @3) 14.32 km (5:09 / km) +21m 5:07 / km
ahr:143 max:159 slept:7.0 shoes: Brooks Adrenaline Gts 16

Antwerp Orienteers met Anna, Winnie, Bert, Adriaan, Kelly, Evelien en Sigi.

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