Training Log Archive: DesmondIn the 1 days ending Sep 28, 2016:
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Running warm up/down 16:28 2.92 km (5:38 / km) +14m 5:30 / km
ahr:146 max:156 slept:9.0 shoes: Salming Elements
Running tempo 28:28 5.38 km (5:17 / km) +25m 5:10 / km
ahr:170 max:182 shoes: Salming Elements