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Training Log Archive: Desmond

In the 1 days ending Oct 4, 2016:

activity # timemileskm+m
  Running1 1:13:32 8.8(8:21) 14.16(5:12) 14
  Total1 1:13:32 8.8(8:21) 14.16(5:12) 14

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Tu

Tuesday Oct 4, 2016 #

6 PM

Running 1:13:32 intensity: (1:46 @1) + (30:24 @2) + (41:22 @3) 14.16 km (5:12 / km) +14m 5:10 / km
ahr:148 max:160 shoes: Brooks Adrenaline Gts 16

Antwerp Orienteers met Winston, Adriaan, Rudy en Jerre.

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