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Training Log Archive: Desmond

In the 1 days ending Oct 6, 2016:

activity # timemileskm+m
  Cycling1 30:02
  Total1 30:02
averages - sleep:8

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Th

Thursday Oct 6, 2016 #

6 PM

Cycling (indoor racebike) 30:02 intensity: (28:20 @1) + (1:42 @2)
ahr:123 max:137 slept:8.0

Rustig losfietsen op de rollen.

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