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Training Log Archive: Desmond

In the 1 days ending Oct 7, 2016:

activity # timemileskm+m
  Cycling1 30:04
  Total1 30:04
averages - sleep:8

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Fr

Friday Oct 7, 2016 #

9 AM

Cycling (indoor racebike) 30:04 intensity: (1:33 @1) + (25:29 @2) + (2:26 @3) + (36 @4)
ahr:139 max:177 slept:8.0

Rustig losfietsen op de rollen, iets sneller dan gisteren. Vanavond naar Zweden voor 25-manna aflossing.
C • 25 Manna 2

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