Training Log Archive: DesmondIn the 1 days ending Oct 15, 2016:
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Sa |
Running warm up/down 14:39 2.32 km (6:20 / km) +74m 5:27 / km
ahr:145 max:170 shoes: Icebug spirit olx 5 jul 2016
Running warm up/down 3:42 0.56 km (6:36 / km) +5m 6:19 / km
ahr:143 max:151 shoes: Icebug spirit olx 5 jul 2016
Orienteering race 39:23 6.39 km (6:10 / km) +159m 5:29 / km
ahr:193 max:202 shoes: Icebug spirit olx 5 jul 2016