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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Desmond

In the 1 days ending Dec 4, 2016:

activity # timemileskm+m
  Running1 44:13 4.91(9:00) 7.9(5:36) 15
  Cycling1 40:31
  Orienteering1 19:15 0.74(26:01) 1.19(16:10) 6
  Total2 1:43:59 5.65 9.09 21
  [1-5]2 1:41:00
averages - sleep:8

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Su

Sunday Dec 4, 2016 #

11 AM

Running 39:21 intensity: (1:10 @1) + (8:53 @2) + (29:18 @3) 6.97 km (5:39 / km) +15m 5:35 / km
ahr:153 max:166 slept:8.0 shoes: Salming Elements

Lopen in het bos van Hees met Anna en Benjamin.

Orienteering 19:15 intensity: (2:59 @0) + (11:42 @1) + (4:34 @2) 1.19 km (16:10 / km) +6m 15:46 / km
ahr:118 max:141 shoes: Salming Elements

Schaduwen Cas: wandelen en joggen.

Running 4:52 intensity: (12 @1) + (52 @2) + (3:48 @3) 0.93 km (5:13 / km)
ahr:148 max:154 shoes: Salming Elements

terug naar het CC.
4 PM

Cycling (indoor racebike) 40:31 intensity: (2:06 @1) + (21:13 @2) + (13:15 @3) + (3:57 @4)
ahr:144 max:176

10x 1'/1'. Telkens 1min rechtstaand op de trappers en weerstand 6.

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