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Training Log Archive: Desmond

In the 1 days ending Dec 6, 2016:

activity # timemileskm+m
  Cycling2 2:00:04
  Total2 2:00:04
averages - sleep:7.5

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Tu

Tuesday Dec 6, 2016 #

4 PM

Cycling (indoor racebike) 1:00:03 intensity: (4:05 @1) + (55:56 @2) + (2 @3)
ahr:133 max:149 slept:7.5

Beslist om de Antwerp Orienteers over te slaan en te fietsen in de plaats.
6 PM

Cycling (indoor racebike) 1:00:01 intensity: (7:46 @1) + (52:15 @2)
ahr:132 max:147

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