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Training Log Archive: Desmond

In the 1 days ending Dec 7, 2016:

activity # timemileskm+m
  Cycling2 1:10:03
  Strength1 30:00
  Total2 1:40:03
averages - sleep:8.5

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1:40
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We

Wednesday Dec 7, 2016 #

10 AM

Cycling warm up/down 10:00 [1]
slept:8.5

Strength 30:00 [1]

Vooral in de redcord: gluteus medius en adductor (links).
5 PM

Cycling (indoor racebike) 1:00:03 intensity: (41 @1) + (55:59 @2) + (3:23 @3)
ahr:139 max:154

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