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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Desmond

In the 1 days ending Aug 22, 2017:

activity # timemileskm+m
  Running1 38:06 4.25(8:58) 6.84(5:34) 132
  Strength1 10:00
  Total1 48:06 4.25 6.84 132
averages - sleep:8

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Tu

Tuesday Aug 22, 2017 #

9 PM

Running 38:06 intensity: (3:07 @1) + (17:15 @2) + (13:59 @3) + (3:45 @4) 6.84 km (5:34 / km) +132m 5:05 / km
ahr:146 max:178 slept:8.0 shoes: Salming Elements

Strength 10:00 [1]

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