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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Desmond

In the 1 days ending Aug 24, 2017:

activity # timemileskm+m
  Orienteering1 1:03:47 4.04(15:46) 6.51(9:48) 136
  Running1 1:01:44 6.07(10:10) 9.77(6:19) 208
  Strength1 10:00
  Total3 2:15:31 10.12 16.28 344
averages - sleep:7.5

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Th

Thursday Aug 24, 2017 #

10 AM

Orienteering 1:03:47 intensity: (30 @1) + (9:07 @2) + (39:51 @3) + (14:19 @4) 6.51 km (9:48 / km) +136m 8:52 / km
ahr:160 max:180 slept:7.5 shoes: Icebug spirit olx6 mar2017

Orientatietraining in de Tsjechische/Poolse bergen. Mooi, maar heel zwaar lopen. Heel de tijd in de moerassen.
2 PM

Running 1:01:44 intensity: (1:06 @1) + (20:25 @2) + (36:48 @3) + (3:25 @4) 9.77 km (6:19 / km) +208m 5:43 / km
ahr:152 max:185 shoes: Salming Elements

Loslopen op de skitracks (lees moerassen) in de Tsjechische heuvels.
C • waterskiën dus? ;-) 1
7 PM

Strength 10:00 [1]

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