Training Log Archive: Desmond

In the 1 days ending Aug 29, 2017:

activity

time

miles

Running

49:15

5.44

(9:03)

8.76

(5:37)

Strength

10:00

Total

59:15

5.44

8.76

averages - sleep:8.5

0:59

0:00

4 PM

Strength 10:00 [1]
slept:8.5

7 PM

Running 49:15 8.76 km (5:37 / km) +4m 5:37 / km
ahr:140 max:158 shoes: Brooks Adrenaline Gts 17

Antwerp Orienteers met Anna, Bert, Rudy, Toon, Elien en Kelly.