Training Log Archive: Desmond

In the 1 days ending Aug 31, 2017:

activity

time

miles

Running

1:02:30

8.54

(7:19)

13.75

(4:33)

Strength

10:00

Total

1:12:30

8.54

13.75

averages - sleep:8.5

1:12

0:00

11 AM

Running intervals 1:02:30 13.75 km (4:33 / km) +9m 4:32 / km
ahr:172 max:200 slept:8.5 shoes: Brooks Adrenaline Gts 17

Intervals in park Den Brandt: 4x 1000m + 1x 2000m.

9 PM

Strength 10:00 [1]