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Training Log Archive: Desmond

In the 1 days ending Sep 1, 2017:

activity # timemileskm+m
  Running1 45:20 5.32(8:31) 8.56(5:18) 79
  Total1 45:20 5.32(8:31) 8.56(5:18) 79
  [1-5]1 44:34
averages - sleep:8

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Fr

Friday Sep 1, 2017 #

5 PM

Running 45:20 intensity: (46 @0) + (1:29 @1) + (20:16 @2) + (22:35 @3) + (14 @4) 8.56 km (5:18 / km) +79m 5:04 / km
ahr:146 max:171 slept:8.0 shoes: Brooks Adrenaline Gts 17

Rustig loslopen rond Galgenweel met Anna.

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