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Training Log Archive: Desmond

In the 1 days ending Sep 13, 2017:

activity # timemileskm+m
  Running1 44:51 5.63(7:58) 9.06(4:57) 17
  Total1 44:51 5.63(7:58) 9.06(4:57) 17
averages - sleep:8

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Wednesday Sep 13, 2017 #

5 PM

Running 44:51 intensity: (1:28 @1) + (27:32 @2) + (15:51 @3) 9.06 km (4:57 / km) +17m 4:54 / km
ahr:146 max:159 slept:8.0 shoes: Brooks Adrenaline Gts 17

Loslopen naar Den Brandt, Anna tegemoet gelopen.

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