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Training Log Archive: Desmond

In the 1 days ending Oct 17, 2017:

activity # timemileskm+m
  Running1 1:13:54 9.02(8:12) 14.52(5:05) 13
  Total1 1:13:54 9.02(8:12) 14.52(5:05) 13
averages - sleep:8

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Tu

Tuesday Oct 17, 2017 #

6 PM

Running 1:13:54 intensity: (2:52 @1) + (57:41 @2) + (13:21 @3) 14.52 km (5:05 / km) +13m 5:04 / km
ahr:144 max:154 slept:8.0 shoes: Brooks Adrenaline Gts 17

Antwerp Orienteers duurloop of wat er van over blijft met Anna en Winston

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