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Training Log Archive: Desmond

In the 1 days ending Nov 14, 2017:

activity # timemileskm+m
  Running1 53:40 5.99(8:58) 9.64(5:34) 53
  Total1 53:40 5.99(8:58) 9.64(5:34) 53

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Tu

Tuesday Nov 14, 2017 #

7 PM

Running 53:40 intensity: (41 @1) + (41:05 @2) + (11:54 @3) 9.64 km (5:34 / km) +53m 5:25 / km
ahr:144 max:169 shoes: Brooks Adrenaline Gts 17

Antwerp Orienteers met Anna, Rudy, Bert, Jerre en Sigi.

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