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Training Log Archive: Desmond

In the 1 days ending Nov 20, 2017:

activity # timemileskm+m
  Strength1 55:23 0.67(1:22:27) 1.08(51:14)
  Total1 55:23 0.67(1:22:27) 1.08(51:14)
averages - sleep:8.5

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Mo

Monday Nov 20, 2017 #

7 PM

Strength 55:23 intensity: (47:07 @1) + (6:03 @2) + (2:13 @3) 1.08 km (51:14 / km)
ahr:111 max:156 slept:8.5

Krachttraining FLT Antwerpen

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