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Training Log Archive: Desmond

In the 1 days ending Nov 24, 2017:

activity # timemileskm+m
  Running1 33:44 2.63(12:50) 4.23(7:59) 161
  Total1 33:44 2.63(12:50) 4.23(7:59) 161

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Fr

Friday Nov 24, 2017 #

10 PM

Running 33:44 intensity: (22:48 @1) + (10:39 @2) + (17 @3) 4.23 km (7:59 / km) +161m 6:42 / km
ahr:125 max:150 shoes: Brooks Adrenaline Gts 17

Loslopen

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