Training Log Archive: DesmondIn the 1 days ending Nov 25, 2017:
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Sa |
Running warm up/down 16:18 2.73 km (5:59 / km) +83m 5:11 / km
ahr:140 max:167 shoes: Icebug spirit olx6 mar2017
Orienteering 49:11 6.73 km (7:19 / km) +341m 5:50 / km
ahr:180 max:194 shoes: Icebug spirit olx6 mar2017
Running warm up/down 8:33 1.48 km (5:48 / km) +19m 5:27 / km
ahr:133 max:152 shoes: Salming Elements
Orienteering 16:08 3.31 km (4:52 / km) +42m 4:35 / km
ahr:182 max:194 shoes: Salming Elements