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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Desmond

In the 1 days ending Nov 25, 2017:

activity # timemileskm+m
  Orienteering2 1:05:19 6.24(10:28) 10.04(6:30) 383
  Running2 42:55 4.22(10:11) 6.79(6:19) 167
  Total2 1:48:14 10.46(10:21) 16.83(6:26) 550

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Sa

Saturday Nov 25, 2017 #

10 AM

Running warm up/down 16:18 intensity: (2:48 @1) + (8:29 @2) + (5:01 @3) 2.73 km (5:59 / km) +83m 5:11 / km
ahr:140 max:167 shoes: Icebug spirit olx6 mar2017

Orienteering 49:11 intensity: (22 @1) + (8 @2) + (6:51 @3) + (40:53 @4) + (57 @5) 6.73 km (7:19 / km) +341m 5:50 / km
ahr:180 max:194 shoes: Icebug spirit olx6 mar2017

Oro-Hydro Siegen

Running warm up/down 8:07 intensity: (9 @1) + (4:29 @2) + (3:29 @3) 1.27 km (6:22 / km) +24m 5:49 / km
ahr:147 max:162 shoes: Icebug spirit olx6 mar2017

3 PM

Running warm up/down 8:33 intensity: (2:41 @1) + (4:39 @2) + (1:13 @3) 1.48 km (5:48 / km) +19m 5:27 / km
ahr:133 max:152 shoes: Salming Elements

Orienteering 16:08 intensity: (14 @1) + (7 @2) + (1:54 @3) + (12:14 @4) + (1:39 @5) 3.31 km (4:52 / km) +42m 4:35 / km
ahr:182 max:194 shoes: Salming Elements

Sprint Siegen

Running warm up/down 9:57 intensity: (1:59 @1) + (6:55 @2) + (1:03 @3) 1.31 km (7:36 / km) +41m 6:35 / km
ahr:137 max:162 shoes: Salming Elements

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