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Training Log Archive: Desmond

In the 1 days ending Nov 26, 2017:

activity # timemileskm+m
  Strength1 38:37 0.61(1:03:37) 0.98(39:32)
  Running1 26:13 2.78(9:27) 4.47(5:52) 275
  Orienteering1 17:05 1.98(8:38) 3.18(5:22) 11
  Total3 1:21:55 5.36(15:17) 8.63(9:30) 286

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Su

Sunday Nov 26, 2017 #

10 AM

Strength 38:37 intensity: (36:50 @1) + (1:44 @2) + (3 @3) 0.98 km (39:32 / km)
ahr:101 max:150

1 PM

Running warm up/down 13:36 intensity: (51 @1) + (9:59 @2) + (2:19 @3) + (27 @4) 2.46 km (5:31 / km) +24m 5:16 / km
ahr:143 max:182 shoes: Salming Elements

Running race 12:37 intensity: (13 @1) + (6 @2) + (8 @3) + (2:51 @4) + (9:19 @5) 2.0 km (6:18 / km) +251m 3:52 / km
ahr:189 max:194 shoes: Salming Elements

Bergloop Muesen
Results: https://www.tus-muesen.de/app/download/7028803062/...
2 PM

Orienteering 17:05 intensity: (9 @1) + (19 @2) + (4:59 @3) + (11:38 @4) 3.18 km (5:22 / km) +11m 5:17 / km
ahr:173 max:190 shoes: Salming Elements

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