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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Desmond

In the 1 days ending Nov 27, 2017:

activity # timemileskm+m
  Strength1 51:51 1.33(39:05) 2.13(24:17)
  Total1 51:51 1.33(39:05) 2.13(24:17)

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Mo

Monday Nov 27, 2017 #

7 PM

Strength 51:51 intensity: (30:56 @1) + (18:24 @2) + (2:31 @3) 2.13 km (24:17 / km)
ahr:123 max:160

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