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Training Log Archive: Desmond

In the 1 days ending Dec 2, 2017:

activity # timemileskm+m
  Running1 1:01:03 7.39(8:16) 11.89(5:08) 201
  Total1 1:01:03 7.39(8:16) 11.89(5:08) 201
averages - sleep:7.5

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Sa

Saturday Dec 2, 2017 #

10 AM

Running warm up/down 15:04 intensity: (19 @1) + (4:28 @2) + (9:38 @3) + (39 @4) 2.68 km (5:38 / km) +66m 5:01 / km
ahr:153 max:175 slept:7.5 shoes: Salming Elements

Opwarming voor de fysieke test met Simon

Running 34:11 intensity: (4 @1) + (6 @2) + (16:27 @3) + (17:34 @4) 7.32 km (4:40 / km) +118m 4:19 / km
ahr:171 max:188 shoes: Salming Elements

Fysieke test: eerste ronde met Simon, erna 2 ronden met Hannah.

Running warm up/down 11:48 intensity: (1:38 @1) + (10:10 @2) 1.89 km (6:14 / km) +17m 5:58 / km
ahr:134 max:147 shoes: Salming Elements

uitlopen met Simon.

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