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Training Log Archive: Desmond

In the 1 days ending Dec 4, 2017:

activity # timemileskm+m
  Strength1 44:38 0.73(1:00:55) 1.18(37:51)
  Total1 44:38 0.73(1:00:55) 1.18(37:51)

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Mo

Monday Dec 4, 2017 #

7 PM

Strength 44:38 intensity: (12:33 @1) + (23:03 @2) + (8:52 @3) + (10 @4) 1.18 km (37:51 / km)
ahr:137 max:171

Krachttraining FLT

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