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Training Log Archive: Desmond

In the 1 days ending Jan 21, 2018:

activity # timemileskm+m
  Running1 1:26:51 11.33(7:40) 18.23(4:46) 103
  Total1 1:26:51 11.33(7:40) 18.23(4:46) 103

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Su

Sunday Jan 21, 2018 #

9 AM

Running 1:26:51 intensity: (10 @1) + (1:46 @2) + (1:14:05 @3) + (10:50 @4) 18.23 km (4:46 / km) +103m 4:38 / km
ahr:165 max:176 shoes: Brooks Adrenaline Gts 17

Galgenweel, Middenvijvers en Linkeroever.

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