Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Desmond

In the 1 days ending Jan 24, 2018:

activity # timemileskm+m
  Running1 59:20 7.86(7:33) 12.64(4:42) 94
  Orienteering1 45:12 5.0(9:02) 8.05(5:37) 8
  Total2 1:44:32 12.86(8:08) 20.7(5:03) 102

«»
1:44
0:00
» now
We

Wednesday Jan 24, 2018 #

2 PM

Orienteering 45:12 intensity: (2:08 @1) + (6:12 @2) + (23:35 @3) + (13:17 @4) 8.05 km (5:37 / km) +8m 5:35 / km
ahr:159 max:176 shoes: Icebug spirit olx6 mar2017

SVS Hoge Rielen
Teamcompetitie met Lisse en Sien.
6 PM

Running 59:20 intensity: (1:16 @1) + (14:58 @2) + (23:18 @3) + (19:48 @4) 12.64 km (4:42 / km) +94m 4:31 / km
ahr:159 max:182 shoes: Brooks Adrenaline Gts 17

Galgenweel en Burchtseweel: 2x 12min aan 3'55/km.

« Earlier | Later »