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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Desmond

In the 1 days ending Jan 26, 2018:

activity # timemileskm+m
  Orienteering1 34:53 4.06(8:35) 6.54(5:20) 3
  Running1 4:18 0.46(9:17) 0.75(5:46) 6
  Total1 39:11 4.53(8:39) 7.29(5:23) 9

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Fr

Friday Jan 26, 2018 #

7 PM

Running warm up/down 4:18 intensity: (39 @1) + (3:14 @2) + (25 @3) 0.75 km (5:46 / km) +6m 5:32 / km
ahr:131 max:153 shoes: Icebug spirit olx6 mar2017

Orienteering race 34:53 intensity: (7 @1) + (37 @2) + (6:20 @3) + (27:49 @4) 6.54 km (5:20 / km) +3m 5:19 / km
ahr:171 max:182 shoes: Icebug spirit olx6 mar2017

Nacht Brasel

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