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Training Log Archive: Desmond

In the 1 days ending Jan 30, 2018:

activity # timemileskm+m
  Running1 1:12:39 9.04(8:02) 14.55(5:00) 15
  Total1 1:12:39 9.04(8:02) 14.55(5:00) 15

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Tu

Tuesday Jan 30, 2018 #

6 PM

Running 1:12:39 intensity: (1:06 @1) + (44:40 @2) + (26:53 @3) 14.55 km (5:00 / km) +15m 4:58 / km
ahr:146 max:161 shoes: Brooks Adrenaline Gts 17

Antwerp Orienteers met Jerre, Bert en Kelly.

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