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Training Log Archive: Desmond

In the 1 days ending Apr 26, 2018:

activity # timemileskm+m
  Running1 21:13 2.61(8:08) 4.2(5:03) 1
  Total1 21:13 2.61(8:08) 4.2(5:03) 1

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Th

Thursday Apr 26, 2018 #

12 PM

Running 21:13 intensity: (3:00 @1) + (9:36 @2) + (8:37 @3) 4.2 km (5:03 / km) +1m 5:03 / km
ahr:141 max:160 shoes: Brooks Adrenaline GTS 18

Loslopen tijdens de middagpauze met Bram en 7 leerlingen. Voorbereiding op Stratenloop Hoogstraten.

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