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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Desmond

In the 1 days ending May 19, 2018:

activity # timemileskm+m
  Orienteering1 38:49 4.36(8:54) 7.02(5:32) 185
  Running1 19:32 2.28(8:35) 3.66(5:20) 45
  Total1 58:21 6.64(8:47) 10.68(5:28) 230

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Sa

Saturday May 19, 2018 #

2 PM

Running warm up/down 9:45 intensity: (39 @1) + (2:37 @2) + (5:22 @3) + (1:07 @4) 2.0 km (4:52 / km) +32m 4:31 / km
ahr:151 max:183 shoes: Icebug Spirit olx6 jan2018

Orienteering race 38:49 intensity: (23 @1) + (6 @2) + (8 @3) + (22:32 @4) + (15:40 @5) 7.02 km (5:32 / km) +185m 4:53 / km
ahr:189 max:198 shoes: Icebug Spirit olx6 jan2018

Belgian 3 days - Stage 1 Sugny Middle

Fysiek zoals verwacht niet zo goed. Last van onderrug en achilles. Technisch wel goed gewerkt, er zat niet veel meer in vandaag.

Running warm up/down 9:47 intensity: (7 @1) + (8:32 @2) + (1:08 @3) 1.66 km (5:53 / km) +13m 5:40 / km
ahr:144 max:151 shoes: Icebug Spirit olx6 jan2018

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