Training Log Archive: Desmond

In the 1 days ending Sep 13, 2018:

activity

time

miles

Cycling

1:10:13

19.74

(16.9/h)

31.76

(27.1/h)

Strength

14:00

Total

1:24:13

19.74

31.76

1:24

0:00

7 AM

Cycling (MTB) 36:31 15.95 km (26.2 kph) +13m
ahr:145 max:158

naar Vito

11 AM

Cycling (MTB) 33:42 15.81 km (28.1 kph) +22m
ahr:140 max:160

terug naar huis

8 PM

Strength 14:00 [1]