Training Log Archive: Desmond

In the 1 days ending Mar 1, 2019:

activity

time

miles

Strength

1:11:09

0.53

(2:13:46)

0.86

(1:23:07)

Running

8:17

0.93

(8:54)

1.5

(5:32)

Total

1:19:26

1.46

(54:17)

2.36

(33:44)

1:19

0:00

5 PM

Running warm up/down 8:17 1.5 km (5:32 / km)
ahr:139 max:147

Opwarming op de loopband

Strength 1:11:09 0.86 km (1:23:07 / km)
ahr:105 max:145

Oefeningen bij de kine