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Training Log Archive: Desmond

In the 1 days ending Mar 19, 2019:

activity # timemileskm+m
  Strength1 1:00:24 0.65(1:33:06) 1.04(57:51)
  Running1 20:37 2.68(7:42) 4.31(4:47) 6
  Total2 1:21:01 3.32(24:22) 5.35(15:08) 6

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Tu

Tuesday Mar 19, 2019 #

10 AM

Strength 1:00:24 intensity: (46:25 @1) + (7:16 @2) + (6:43 @3) 1.04 km (57:51 / km)
ahr:116 max:160

Oefeningen bij de Kine
6 PM

Running 20:37 intensity: (8 @1) + (1:52 @2) + (8:09 @3) + (10:28 @4) 4.31 km (4:47 / km) +6m 4:45 / km
ahr:166 max:181

Het hof.

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