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Training Log Archive: Desmond

In the 1 days ending Aug 8, 2019:

activity # timemileskm+m
  Cycling1 2:37:26 30.35(11.6/h) 48.84(18.6/h) 78
  Total1 2:37:26 30.35(5:11) 48.84(3:13) 78
  [1-5]1 2:37:09

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Th

Thursday Aug 8, 2019 #

2 PM

Cycling (MTB) 2:16:20 intensity: (17 @0) + (7:47 @1) + (1:00:45 @2) + (1:04:55 @3) + (2:36 @4) 39.75 km (17.5 kph) +78m
ahr:147 max:177

Mountainbiken met Tine vanuit Gooreind naar Huijbergen (door Kalmthoutse heide en Ossendrecht).

Cycling (MTB) 21:06 intensity: (11 @1) + (1:19 @2) + (18:45 @3) + (51 @4) 9.09 km (25.8 kph)
ahr:161 max:172

Alleen tot Gooreind na haar platte band.

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