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Training Log Archive: Desmond

In the 1 days ending Aug 28, 2019:

activity # timemileskm+m
  Cycling1 1:58:50 22.88(11.6/h) 36.82(18.6/h) 491
  Total1 1:58:50 22.88(5:12) 36.82(3:14) 491
  [1-5]1 1:58:29

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Wednesday Aug 28, 2019 #

11 AM

Cycling (MTB) 1:58:50 intensity: (21 @0) + (47 @1) + (14:22 @2) + (1:10:17 @3) + (33:03 @4) 36.82 km (18.6 kph) +491m
ahr:162 max:190

Utrechtse Heuvelrug: Leersum en Amerongen.
Heel mooi en heel leuk.

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