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Training Log Archive: Desmond

In the 1 days ending Sep 2, 2019:

activity # timemileskm+m
  Cycling1 1:06:17 16.57(15.0/h) 26.66(24.1/h) 13
  Total1 1:06:17 16.57(4:00) 26.66(2:29) 13

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Mo

Monday Sep 2, 2019 #

4 PM

Cycling (MTB) 1:06:17 intensity: (1:05 @1) + (11:18 @2) + (49:16 @3) + (4:38 @4) 26.66 km (24.1 kph) +13m
ahr:155 max:186

Lilse Bergen blauwe lus

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