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Training Log Archive: Desmond

In the 28 days ending Feb 28, 2019:

activity # timemileskm+m
  Cycling19 23:57:45 277.83 447.13 1599
  Strength21 19:04:45 6.05 9.73
  Running14 4:53:55 15.16(19:23) 24.4(12:03) 154
  Orienteering3 1:56:10 6.32(18:23) 10.17(11:26) 73
  Total46 49:52:35 305.36 491.43 1826
  [1-5]46 49:50:47

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Thursday Feb 28, 2019 #

11 AM

Cycling 1:11:39 intensity: (56 @1) + (15:40 @2) + (37:37 @3) + (17:26 @4) 26.25 km (22.0 kph) +208m
ahr:159 max:185

MTB: blauwe lus vanuit Testelt naar Scherpenheuvel
3 PM

Running warm up/down 12:31 intensity: (23 @1) + (6:34 @2) + (4:52 @3) + (42 @4) 1.86 km (6:43 / km) +34m 6:10 / km
ahr:149 max:173

Running 29:17 intensity: (1 @1) + (16 @2) + (9:04 @3) + (15:29 @4) + (4:27 @5) 5.09 km (5:45 / km) +85m 5:18 / km
ahr:175 max:204

3/4 van de fysieke test met Hannah meegelopen. Zelf ook afgezien op de klimmetjes.
C • Sterk! 2

Running warm up/down 9:01 intensity: (5:43 @2) + (3:18 @3) 1.12 km (8:02 / km) +3m 7:56 / km
ahr:146 max:152

Wednesday Feb 27, 2019 #

1 PM

Running warm up/down 12:11 intensity: (10 @1) + (42 @2) + (11:19 @3) 2.3 km (5:18 / km)
ahr:157 max:164

12min lopen op de loopband

Strength 57:39 intensity: (49:01 @1) + (7:58 @2) + (40 @3) 0.64 km (1:30:22 / km)
ahr:116 max:154

Oefeningen bij de Kine

Tuesday Feb 26, 2019 #

10 AM

Cycling (MTB) 1:28:43 intensity: (1:00:42 @1) + (21:26 @2) + (6:35 @3) 20.75 km (14.0 kph) +6m
ahr:119 max:155

Van de garage naar huis met MTB + al wandelend lintjes hangen.
2 PM

Cycling 1:48:01 intensity: (1:10 @1) + (38:28 @2) + (1:07:34 @3) + (49 @4) 47.41 km (26.3 kph) +27m
ahr:151 max:173

Met mountainbike langs het kanaal naar de autogarage.

Monday Feb 25, 2019 #

10 AM

Running warm up/down 12:14 intensity: (2:15 @1) + (1:00 @2) + (8:59 @3) 2.18 km (5:36 / km)
ahr:147 max:160 shoes: Brooks Adrenaline GTS 18

2x 5min met rust 2min wandelen op de loopband.

Strength 1:19:19 intensity: (1:15:50 @1) + (3:29 @2) 0.81 km (1:38:03 / km)
ahr:104 max:145

Oefeningen bij de Kine

Sunday Feb 24, 2019 #

12 PM

Cycling (MTB) 1:19:56 intensity: (3:16 @1) + (35:16 @2) + (40:23 @3) + (1:01 @4) 27.72 km (20.8 kph) +14m
ahr:148 max:176

Na de ploegenwedstrijd naar huis via Raadsherenpark, Gielsbos en Lilse Bergen.

Saturday Feb 23, 2019 #

2 PM

Cycling (MTB) 1:41:12 intensity: (3:07 @1) + (14:37 @2) + (41:02 @3) + (42:17 @4) + (9 @5) 30.87 km (18.3 kph) +551m
ahr:164 max:192

BK MTB-O
Gebrek aan ervaring in mtb-o + gebrek aan goede conditie: DNF.

Friday Feb 22, 2019 #

9 AM

Running warm up/down 11:31 intensity: (5:43 @1) + (5:27 @2) + (21 @3) 1.59 km (7:14 / km)
ahr:125 max:150

6x 1min op de loopband

Strength 1:20:42 intensity: (1:15:37 @1) + (4:55 @2) + (10 @3) 0.75 km (1:47:45 / km)
ahr:104 max:150

Oefeningen bij de Kine

Thursday Feb 21, 2019 #

3 PM

Cycling (MTB) 1:54:14 intensity: (48 @1) + (57:57 @2) + (55:29 @3) 42.65 km (22.4 kph) +16m
ahr:148 max:168

Langs het kanaal naar Ravels en daar de rode MTB lus gereden. Niet zo'n goed gevoel vandaag.
5 PM

Strength 15:30 [1]

Wednesday Feb 20, 2019 #

10 AM

Running warm up/down 11:31 intensity: (6:28 @1) + (5:03 @2) 1.43 km (8:02 / km)
ahr:121 max:142

Voor de eerste keer lopen op loopband bij de Kine. 5x 1min met telkens 1min wandelen.
C • Super! 4

Strength 1:26:29 intensity: (1:22:07 @1) + (4:22 @2) 0.9 km (1:35:46 / km)
ahr:104 max:145

Oefeningen bij de Kine
4 PM

Cycling (MTB) 1:26:32 intensity: (4:56 @1) + (18:30 @2) + (57:11 @3) + (5:55 @4) 30.13 km (20.9 kph) +80m
ahr:154 max:180

Vosselaar -> Herentals

Tuesday Feb 19, 2019 #

8 AM

Running (Aquajogging) 38:48 [2] 0.77 km (50:04 / km)

5 PM

Strength 31:30 [1]

Monday Feb 18, 2019 #

10 AM

Running warm up/down (CrossTrainer) 10:02 [1] 1.0 km (9:59 / km)
ahr:109 max:120

Strength 1:28:27 intensity: (1:21:13 @1) + (7:14 @2) 0.82 km (1:47:52 / km)
ahr:109 max:146

Sunday Feb 17, 2019 #

10 AM

Cycling 3:09:40 intensity: (17:34 @1) + (2:22:57 @2) + (29:09 @3) 75.93 km (24.0 kph) +63m
ahr:141 max:169

Met MTB op asfalt naar Mol en terug.

Saturday Feb 16, 2019 #

10 AM

Running 13:49 intensity: (6 @1) + (7:33 @2) + (6:10 @3) 1.8 km (7:42 / km) +32m 7:04 / km
ahr:146 max:152 shoes: Brooks Adrenaline GTS 18

Opwarming fysieke test met Anna en Hannah.
3 PM

Cycling (MTB) 1:11:43 intensity: (16 @1) + (7:31 @2) + (52:20 @3) + (11:36 @4) 26.02 km (21.8 kph) +19m
ahr:160 max:181

Lilse bergen: blauwe lus + Konijnenberg

Friday Feb 15, 2019 #

10 AM

Running warm up/down (CrossTrainer) 10:02 [1] 0.99 km (10:08 / km)
ahr:112 max:119

Strength 1:25:05 intensity: (1:22:29 @1) + (2:36 @2) 0.79 km (1:47:18 / km)
ahr:103 max:147

Oefeningen bij de Kine
3 PM

Cycling (MTB) 1:02:06 intensity: (24 @1) + (9:30 @2) + (46:40 @3) + (5:32 @4) 20.29 km (19.6 kph) +60m
ahr:156 max:185

Mountainbiken: stukje Lilse Bergen + Konijnenberg

Thursday Feb 14, 2019 #

11 AM

Strength 28:00 [1]

3 PM

Cycling (MTB) 1:26:56 intensity: (39 @1) + (9:06 @2) + (58:17 @3) + (18:54 @4) 27.56 km (19.0 kph) +92m
ahr:161 max:185

La primavera. Zalig om in de zon te fietsen. Zwarte lus (2x) en blauwe lus in Bergen op Zoom.

Wednesday Feb 13, 2019 #

8 AM

Running (Aquajogging) 45:52 [2] 0.22 km (3:23:51 / km)

11 AM

Strength 1:27:35 intensity: (1:21:32 @1) + (5:52 @2) + (11 @3) 1.01 km (1:26:33 / km)
ahr:107 max:151

Oefeningen bij de Kine

Tuesday Feb 12, 2019 #

3 PM

Orienteering 43:36 intensity: (5:35 @1) + (17:50 @2) + (20:11 @3) 3.88 km (11:13 / km) +62m 10:24 / km
ahr:144 max:168 shoes: Brooks Adrenaline GTS 18

Lintjes ophalen Lilse Bergen.
7 PM

Cycling (Indoor racebike) 30:10 intensity: (35 @1) + (19:01 @2) + (5:11 @3) + (5:23 @4)
ahr:150 max:185

met 10x 30"/30"
8 PM

Strength 18:00 [1]

Monday Feb 11, 2019 #

3 PM

Running warm up/down (CrossTrainer) 10:00 intensity: (9:27 @1) + (33 @2) 1.04 km (9:34 / km)
ahr:118 max:132

Strength 1:23:33 intensity: (1:17:22 @1) + (6:11 @2) 1.07 km (1:17:56 / km)
ahr:109 max:143

Oefeningen bij de Kine

Sunday Feb 10, 2019 #

12 PM

Cycling (MTB) 1:18:44 intensity: (1:13 @1) + (9:46 @2) + (51:12 @3) + (16:33 @4) 26.17 km (19.9 kph) +40m
ahr:162 max:181

Blauwe lus Lilse Bergen + 2x Konijnenberg
7 PM

Strength 20:00 [1]

Saturday Feb 9, 2019 #

6 PM

Cycling (Indoor Racebike) 32:46 intensity: (15 @1) + (28:21 @2) + (4:10 @3)
ahr:142 max:161

Op de rollen na een lange dag met de ploeg in Vosselaar voor een trainingsdag.

Strength 10:06 intensity: (9:08 @1) + (58 @2) 0.12 km (1:27:50 / km)
ahr:113 max:148

Friday Feb 8, 2019 #

9 AM

Strength 1:21:35 intensity: (1:20:17 @1) + (1:18 @2) 0.72 km (1:53:28 / km)
ahr:97 max:144

Oefeningen bij de Kine
11 AM

Orienteering 38:25 intensity: (1:48 @0) + (13:51 @1) + (22:22 @2) + (24 @3) 3.26 km (11:47 / km) +10m 11:37 / km
ahr:130 max:152

Snelwandelen - posten zetten in Het Hof. Morgen om 13u30 live gps tracking.
Korte omloop: https://www.routechoices.com/OV/Hof_Short
Lange omloop: https://www.routechoices.com/OV/Hof_long
3 PM

Cycling (MTB) 52:54 intensity: (33:46 @1) + (10:17 @2) + (7:56 @3) + (55 @4) 14.43 km (16.4 kph) +20m
ahr:127 max:180

Posten zetten sprinttraining Turnhout met mountainbike.

Thursday Feb 7, 2019 #

1 PM

Orienteering 34:09 intensity: (27:34 @1) + (5:36 @2) + (59 @3) 3.02 km (11:18 / km) +1m 11:16 / km
ahr:119 max:152 shoes: Brooks Adrenaline GTS 18

Al snelwandelend posten zetten voor de training van zaterdag
8 PM

Strength 16:30 [1]

Wednesday Feb 6, 2019 #

12 PM

Cycling (MTB) 44:24 intensity: (2:58 @1) + (12:32 @2) + (6:16 @3) + (22:34 @4) + (4 @5) 12.75 km (17.2 kph) +367m
ahr:164 max:192

6x terril in Beringen
4 PM

Strength 1:09:07 intensity: (59:01 @1) + (10:06 @2) 0.69 km (1:40:01 / km)
ahr:118 max:147

Oefeningen bij de Kine

Tuesday Feb 5, 2019 #

11 AM

Cycling (MTB) 1:07:28 intensity: (27:42 @1) + (10:38 @2) + (27:29 @3) + (1:39 @4) 18.2 km (16.2 kph) +36m
ahr:136 max:184

Sprinttraining in Turnhout controleren met de fiets
5 PM

Cycling (Indoor racebike) 30:03 intensity: (8:12 @1) + (12:02 @2) + (4:55 @3) + (4:54 @4)
ahr:142 max:183

10x 30"/30"

Strength 29:41 intensity: (24:08 @1) + (5:33 @2) 0.0 km (494:43:20 / km)
ahr:121 max:147

Monday Feb 4, 2019 #

7 AM

Running (Aquajogging) 47:03 [2] 0.88 km (53:46 / km)

10 AM

Running (Crosstrainer) 10:01 [1] 1.06 km (9:26 / km)

Strength 1:16:24 [1] 0.64 km (1:59:11 / km)

Oefeningen bij de Kine

Sunday Feb 3, 2019 #

Note

Stage Neufchateau - dag 2

Saturday Feb 2, 2019 #

5 PM

Strength 18:00 [1]

Weinig tijd tijdens Stage Neufchateau - dag 1.

Friday Feb 1, 2019 #

9 AM

Running (CrossTrainer) 10:02 intensity: (9:05 @1) + (57 @2) 1.04 km (9:37 / km)
ahr:120 max:131

Strength 1:21:33 intensity: (1:18:54 @1) + (2:39 @2) 0.77 km (1:46:11 / km)
ahr:107 max:137

Oefeningen bij de Kine
2 PM

Cycling (Indoor Racebike) 40:34 intensity: (3:54 @1) + (12:34 @2) + (15:33 @3) + (8:33 @4)
ahr:150 max:186

met 15x 30"/30"

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